Everything we do, we believe in challenging the fitness quo. We believe everybody has the ability to improve on his or her strength and psychological state.
The way we help improve physiological state that leads to improved health and strength is creating a program that is proven and sustainable.
Which happens to change an everyday person into a stronger athlete.
Want to become stronger?
Powerlifting is a strength sport consisting of three attempts at weight on three lifts: 1. Bench Press / 2. Squat / 3. Deadlift
Powerlifting is an intense and exciting sport representing the ultimate test of physical and physiological strength. We have people of all ages and genders who became top lifters, World Record breakers and National Title holders through our programs.
Strongman is an in demand Sport. It requires full-body movements, lifting heavy, awkward objects and getting them from point to point – whether that is from the ground to overhead, or from one end of the room to the other.
Adding Strongman lifts to your routine adds another dimension to your training and helps build more muscle. Strongman requires bespoke equipment, and we have everything you need to become a top Strongman athlete. We have top lifters who train here like Ben Simpson one of our sponsored athletes who’s accolades include Australia’s Strongest Man 2014 and NSW Strongest Man 2013, 2014 and 2015.
Strength and conditioning
Strength and conditioning coaching is fitness and physical performance training using an exercise prescription designed to improve performance in athletic competition. Our strength and conditioning coaches also help athletes with injury prevention and proper mechanics for their sporting disciplines.