PTC Member of the week - Owen Brown
Where are you from: Sydney
What is your occupation: Business Owner
Do you like Kebabs: Yes. Chicken with the lot
What were your lifts when you started: Squat: 120kg. Bench: 100kg. Deadlift 140
What are your lifts now (Squat, Bench and Deadlift): Squat: 170kg. Bench: 130kg. Deadlift: 200kg.
Do you compete in lifting: Not Yet.
What is the most important thing you have learnt at PTC: Correct form/mobility/injury prevention and how to program my training.
Why do you train at PTC: Supportive atmosphere and the invaluable coaching provided.
How many curls can you do: Don’t do bro curls
Where did you train before PTC: VR fitness at west ryde
Why did you change from your previous gym: Goals weren’t aligned and wasn’t getting results.
Can you briefly describe your average daily meals:
breakfast – 5 eggs/tin of tuna and avocado oil on top
lunch – Chicken salad
snacks – Almonds
Dinner – Steak and veges
Carbs once every Monday week.
What do you do outside of PTC: Work and spend time with my children. Currently single lol..
What are your goals: Drop bodyfat but also increase strength with lifts of 250/180/300
If you didn’t spend all your time at PTC, you would be: Working and long walks on the beach.
Name one thing you would add/subtract/change about PTC: Nothing