Xavier Wins Gold at the Sydney BJJ Open

First place at the Sydney Open today! Thanks to everyone at GB Blacktown and my brother/coach Chris Sales for helping me prepare and to everyone that came to support. Was supposed to have 2 fights but one guy forfeited due to injury. Would also like to thank my strength and conditioning coach Trent @miyagistrength @ptcsydney for helping me get back in shape and helping me move up a division, I highly recommend him for anyone looking to take things to the next level. Thanks also to BodyFit Blacktown for sponsoring me and letting me use their world class equipment to get me where I am now. Looking forward to seeing everyone back on the mats tomorrow 💥 #IBJJF  - Xavier

Online client Xavier Sales had prior bjj related injuries and also wanted to move up a weight class because there was more competition for him.

Being the coach of a busy bjj gym meant the program was two days.
One strength/power and the other stability/rehab/plyometrics. Mostly centred on and around the hips.

Nutrition demands increased fairly highly over the 12 weeks with him upping steadily his carb intake.

Cant wait to see how goes as he grows more into this new weight class and compete in the pan pacifics.

@Regrann from @xaviersales - First place at the IBJJF Sydney Open! Thanks to everyone at GB Blacktown for helping me prepare and to everyone that came to support. Was supposed to have 2 fights but one guy forfeited due to injury. Would also like to thank my strength and conditioning coach Trent @miyagistrength @ptcsydney for helping me get back in shape and helping me move up a division, I highly recommend him for anyone looking to take things to the next level.Thanks also to @bodyfithealthclub for sponsoring me and letting me use their world class equipment to get me where I am now. Looking forward to seeing everyone back on the mats tomorrow! 💥 #IBJJF #SydneyOpen #GBBlacktown - #regrann #strengthcoach #barbells #strong #dadbod #strongman #athletics #bodybuilding #weightlifting #powerlifter #fitness #determination #ivanko #bench #deadlift #strengthtraining #powerlifting #abcbarbell #strongman #fitfam #fitness #3lift #iifym #strength #ptcpowerlifting #ptcsydney #athlete #bodybuilding #health #mobility #fitfam #determination
Www.ptcsydney.com.au