Passing the Police Physical Exams - Hayrie

Something every coach loves to see after all the hard works been done. One of our members finally passing her police test.

Young Hayrie has been a member here with PTC for around a year. She joined as she wanted to get into the police force but previously had failed due to her fitness.
Mainly the beep test, bmi and grip strength.

While we agree using bmi isnt a great measure, rules are rules. Despite her having only 22% bf.

We changed up her diet and increased her cardiovascular work. This lowered her bmi and imcreased her beep test score.

With the grip testing we had her do things such as.
- Towel pullups
- Farmers walks
- Axle rows
- Plate pinches

We have helped dozens of police, sas, navy, raaf recruits among other professions pass their required exams.

Lifting or strength goals stuck in a rut?
Why not join the gym and contact us for 1on1 coaching/online coaching to further your goals.

info@ptcsydney.com.au

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